Evidence
Most personal development experts view this problem through the lens of individual psychology: They encourage us to strengthen our resilience, cultivate Stoicism, subscribe to various productivity enhancement regimes or time-management hacks, tame our perfectionism, and disempower our inner critics. All of this can and does help, but only to a certain degree. Given that over half of us struggle with the task of working (and living) well, this is not just a personal but also a systemic problem.
In this seminar, I explore some of the deeper cultural reasons for why we are all so burnt out. I also offer some practical, actionable advice on what we can do about our exhaustion and how we can re-learn how to thrive.
Key take-aways:
– Understanding not just individual-psychological but also some of the wider cultural and historical reasons for why so many of us are burnt-out.
– An enhanced awareness of which stressors are and which ones are not under our control.
– Some practical tips for how we can better manage our exhaustion and relearn how to thrive.
Estimated reading time: 5 minute(s)
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